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So, you intend to get yourself a great workout; but can’t afford a fancy gym membership, home fitness space, or a pricey variation of dumbbells- what now ?? Luckily there […]

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Dumbbells are undoubtedly probably the most popular pieces of home fitness equipment available. They are among the basic tools of the weight training trade and form part of an incredible […]

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Seeking to achieve more out of your bodyweight workout routine? Wanting to work the right path up but usually do not desire to clutter up your exercise room with plenty […]

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You’ve got balls. Or at least one ball-a medicine ball-and you would like to know all the methods for you to utilize it, beyond the apparent things like throwing it […]